Carbohydrates are the body’s primary source of energy, fueling your daily activities, workouts, and brain function. The TruVital Carb Calculator helps determine the ideal amount of carbohydrates your body needs each day based on your lifestyle, activity level, and health goals.
Understanding your daily carbohydrate needs can help you maintain energy, support workouts, and achieve fitness goals.
Your body Carb requirment ......
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The calorie count is then adjusted based on your goal:
This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.) Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories. |
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